Rick Hanson, PhD, is a psychologist and New York Times best-selling author. He has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice, as well as about relationships, family life, and raising children. He’s been a speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.