Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication nationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication and co-author of Teaching Mindfulness to Empower Adolescents. He is co-founder of Mindful Healthcare and the founder of Next Step Dharma, an innovative online program that helps meditators integrate their retreat experiences into daily life. He is active on Twitter, Instagram, and Facebook.